The best way to gain experience is traveling, and can make our perspective on many things change.
Numerous investigations agree enumerate certain positive effects of travel. The advantages of traveling extending the field of Health. Psychologists and therapists demonstrate the benefits that produce the know other places and others:
1. It stimulates the brain thanks to the novelty and adventure involved. Body and mind are renewed and away from worries, filling our imagination to evoke memories in the future.
2. It helps develop skills and build confidence; a trip teaches you to know you and to revalorarte.
3. impinges on stress levels, reducing the amount of cortisol in the body, and increases the feeling of well-being. A change of environment has positive effects on mental and physical ability and helps release tension. An effective way to combat stress is that the trip put us in touch with nature and allow us to exercise and breathe clean air.
4. It reduces the chances of having a heart attack by 50%. Breathe a greater amount of oxygen causes blood circulation flow better and helps overcome heart disease at the same time improves metabolism.
5. A good trip is our best ally against depression. Many psychologists recommend their patients to keep them away from loneliness and negative thoughts and get entertained her mind planning the trip as both during and after its end, with the memories and lessons learned.
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